Eye Care Is More Than A Visit To The Doctor

Finding an Eye Doctor

Seeing an eye doctor is the best way to stay on top of your eye health — and eye doctors aren’t just for people who need glasses or contacts. Many common eye diseases don’t have any early warning signs, so getting an eye exam is the only way to be sure your eyes are healthy.

When do I need to see an eye doctor?

Your regular doctor may check your eyes quickly during an appointment. But that’s not enough to keep your eyes healthy in the long run. It’s time to see an eye doctor

What kind of eye doctor do I need?

There are 2 basic types of eye doctors: optometrists and ophthalmologists. The best choice depends on your eye care needs.

For treating serious eye problems…

You may want to see an ophthalmologist. This type of eye doctor may offer treatments — like surgery — that optometrists don’t. Some ophthalmologists specialize in specific eye diseases, like glaucoma or diabetic retinopathy.

Ask for recommendations.

Start by asking your regular doctor to share the names of local eye doctors. Talk to your family and trusted friends, too. What do they like — or not like — about their eye doctors

 

Factors To Look For When Choosing The Right Optometrist

Choosing the right optometrist in your town might seem tricky. Finding the right fit is essential. Here are some tips that can help you make your decision

Generally, one would think that with aging, eyesight will begin to deteriorate. But with the advent of smartphones, people are becoming victims of poor vision no matter what their age is. The stress on the eyes and nerves has made it difficult to keep perfect eyesight. There is no point in ignoring any eye problem. Sooner or later, you would have to visit an optometrist. Then why delay the much-needed appointment? The important thing is choosing the right optometrist.

Unwavering Reputation Throughout

What do you do when you look for a new service or product? Read its reviews online, right? This helps you know what is best for you based on other’s opinions. Same goes for choosing the right optometrist for you. Search for optometrist near you and go through the Google reviews

Go The Referral Route

Before knowing how to choose an optometrist, one should know the difference between an optometrist and ophthalmologists. An optometrist would conduct an eye exam and prescribe you glasses and detect eye issues if any. An ophthalmologist, on the other hand, would treat your diseases. Before going for an eye exam, you should be clear on their differences.

Qualifications Matter A Ton

If you have looked through a list of optometrists and are confused as to which one to choose, check for credentials of the optometrists. The qualifications ensure that the optometrist is the right doctor to consult. The doctor should have an eye specialty degree to start with

 

Tips For Maintaining Good Eyesight

How Do I Maintain Healthy Vision?

Maintaining healthy vision is more than getting a regular vision screening. Your overall health can impact your eye health. Here are 6 tips for maintaining good eyesight

Eat the Right Foods

Fill your plate with foods high in omega-3 fatty acids and vitamins C and E. These nutrients may help lower your chance of developing macular degeneration or cataracts. Green veggies, salmon, eggs and citrus fruits are a great place to start!

Use Protective Eyewear

An estimated 2.5 million eye injuries occur in the U.S. each year, so it is very important to wear proper eyewear to protect yourself from eye injuries

Always Wear Sunglasses

Don’t just use the free pair of shades you picked up at a concert. Invest in a decent pair that will actually protect your eyes from the sun’s UV rays. Too much UV exposure increases your chances of cataracts.

Get Regular Eye Screenings

Everyone should be getting eye screenings on a regular basis. During the screening, your doctor may recommend you schedule an appointment with an ophthalmologist if they believe there’s a potential vision problem.

 

tips for good eye health

Changes to the health of your eyes can happen gradually and you may not have any obvious signs of disease. It is important to have your eyes checked on a regular basis by an optometrist or other eye care health professional. Most vision problems are avoidable or can be treated. You can take action to keep your eyes healthy

Wear a hat and sunglasses when you are outdoors. Ultraviolet light can cause damage to your eyes and, in the long term, lead to eye conditions such as cataracts

Wear eye protection at your workplace. Sixty per cent of all eye injuries occur at work. Jobs that involve handling hazardous chemicals or the use of machinery to cut, drill, grind, hammer, sand, spray or weld increase your chances of eye injuries

Visit your eye care health professional regularly. Regular checks may help to detect problems at an early stage, which means you can potentially have treatment before any permanent damage occurs to your eyes

Wear eye protection when playing sports. Eye injuries can easily occur when playing sports such as fencing, squash or high-speed ball sports. It is also a good idea to protect your eyes from road grit or projectiles when riding a bicycle

 

Eye Care Tips for Healthy Vision

Schedule regular eye exams – Visit your eye doctor yearly to have your vision checked. During the exam, the eye doctor will look for signs of disease. This includes medical conditions that could affect your overall health. Make sure to let your doctor know if you’ve noticed any changes in your vision. Learn more about common eye issues and diseases.

Get plenty of rest – Sleep is important for good vision. Get at least seven hours of sleep each night, so your eyes can recover for the next day. And don’t forget to rest your eyes when reading, gaming or working on the computer. Every 20 minutes look at least 20 feet away for about 20 seconds. If your eyes feel tired, place a cool cloth over your closed eyes and relax for a few minutes.

Eat nutritious foods – Spinach, kale, broccoli, bell peppers, sweet potatoes and dark, leafy vegetables should be part of your daily diet. They help slow the development of macular degeneration and cataracts. Other foods important for healthy eyes are berries, citrus, eggs, almonds, chia seeds, tuna, salmon and trout

Exercise regularly – Maintain a healthy weight to lessen the risk of developing diabetes (or other medical problems). The first signs of diabetes often show up during an eye exam. So at least five times a week, power walk or jog for 30 minutes. Or, exercise more intensely three times a week by swimming laps or attending a fitness class. However, if you haven’t exercised in a while, be careful and start out slow

Follow care instructions for contacts – About 45 million Americans wear contact lenses. Clean and store lenses in a sterile solution made for contacts. Don’t use a homemade saline solution, because it could cause an eye infection